The Secrets of Healthy Aging by Karen Weeks

The attitudes toward aging have come a long way since Bette Davis quipped, “Getting old ain’t for sissies.” Thanks to years of research, scientists have shed light on how to stay healthy well into our golden years. Everything from our bones to our brains begin to perform differently as we age, but our lifestyle habits go a long way toward lowering our risk of health problems, including dementia. Read on for tips on how to live your best life into your 80s and beyond. Read More……


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